Worksheet
Weekly check-in.
The set of prompts a session works through. Use them as a Sunday-night ritual to close out the week.
Body Alchemy - Weekly check-in
Week of
This week's hypothesis (what was I testing?)
What worked (wins, however small)
Where I hit friction
Data: workouts completed / food journal days / sleep average
One thing I'd adjust next week (and why)
Note to self - something I want to remember from this week
A reminder: a missed week is also data. If it happens, the first column of next week's check-in is "what got in the way."