Pricing

Sustainable. Sliding scale.

Three core tiers, always month-to-month. Never locked in. The right number depends on you - that's what the free consultation is for.

Together

For the person who wants a partner in their programming.

$140/mo

  • Monthly in-person meet-up to plan and review
  • Gym programming built together
  • Habit tracking and breakdown
  • Shawna keeps in touch between sessions
  • Lighter communication cadence
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Personalized

Custom programming, weekly check-ins, fully online.

$160-$200/mo

  • 3× per week - $160/mo
  • 5× per week - $200/mo
  • Programming built from your triad focus
  • Weekly check-in and video movement review
  • Nourishment guidance, habit tracking
  • Easy all-in-one app
  • One consultation per month included
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Hybrid

Personalized programming plus in-person sessions.

$222-$250/mo

  • 3× online - $222/mo
  • 5× online - $250/mo
  • 1-2 in-person training days each week
  • Hands-on form work and intensity coaching
  • Same nourishment + lifestyle support
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In-person intensives

When you want Coach Shawna in the room.

For people who want most of the coaching in-person - typically meeting at Planet Fitness or a shared gym.

1× in-person / week

$200/mo - One weekly 1-hour in-person session, plus programming and nourishment support.

2× in-person / week

$400/mo - Two weekly 1-hour in-person sessions, full programming and support.

Sliding scale

The number should fit your life.

The published rates are a starting point. Sliding scale is real, and we figure out what's sustainable for you during the consultation. The goal is for the work to keep happening without becoming another stressor.

No lock-in

Always month-to-month.

No long contracts. No cancellation hoops. If a tier stops fitting, we change it. If life intervenes, we pause. Your progress matters more than the invoice.

First step

Find the tier that fits you.

Book a free consultation. We'll talk through goals, expectations, and what a real week of this could look like - then pick the tier together.

Book a Free Consultation