Book

The first conversation is free.

Pick a time that works. We'll talk through goals, expectations, and what a week of this could realistically look like for you. Usually virtual - coffee shops welcome.

Schedule

Pick a time below.

If the scheduler isn't showing what you need, send a note via the contact page and we'll find a time by hand.

Scheduler

The booking widget will live here.

Until it's wired in, reach out directly and we'll set a time by hand.

Reach out to schedule

What to expect

The consultation, end to end.

  • About 30-45 minutes
  • Honest take on your goals and starting point
  • A rough week-by-week sketch of what the first month could look like
  • A frank conversation about the tier and pricing that actually fits
  • Zero pressure to sign up afterward - if it's not a fit, it's not a fit

Bring

You don't need much.

  • A sense of what's been working and what hasn't
  • One or two things you'd actually like to change
  • Questions: the more direct, the better

If you've been training or tracking nutrition already, bring whatever data you have. If you haven't, the consultation itself is the starting line.