Movement is medicine.
Why the monks were onto something, and what it means to treat training as a discipline that filters and reshapes a life.
Blog
Short essays from the work. Movement as medicine, food as data, and the slow rebuilding of trust with yourself.
Why the monks were onto something, and what it means to treat training as a discipline that filters and reshapes a life.
What actually happens in the first week of coaching, and why "go to the gym three times" is the only goal we have.
The work isn't only physical. A short piece on the relationship side of training: collaborating with the body that's carried you this far.