Worksheet
Habit tracker.
Pick up to five small daily habits and track them across a month. Small enough to keep. Real enough to compound.
Body Alchemy - 31-day habit tracker
Month / start date
My five habits (small enough to do on a hard day)
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End-of-month reflection (what stuck, what didn't)
A reminder: a missed day is a single missed day. Streaks make for better social media than they do for real practice. Tick today and keep going.