Worksheet
Goals worksheet.
Set three-month intentions across the triad. Use it at the start of an engagement, then again at month-end to see what stayed real.
Body Alchemy - Three-month goals
Period (from / to)
The starting point (where I am right now)
Nourishment: one thing I want to be different in three months
First small step (something I can start this week)
Movement: one thing I want to be different in three months
First small step
Lifestyle / spirituality: one thing I want to be different in three months
First small step
What would have to be true at the end of month one for me to feel I'm on track?
What's likely to get in the way (and what I'll do when it does)
A short mission statement for this period (one sentence)
A reminder: goals are hypotheses, not contracts. Revisit this at month-end and rewrite anything that needs rewriting. Lived proof beats borrowed conviction.